![]() ![]() What’s alignment? It’s how your body bits are stacked on top of one another from head to toes. ![]() ![]() In order to build stronger glutes you need to focus on 3 essential steps. So having strong glutes can have a huge impact on how your core, pelvic floor and entire body feels and functions. Your glutes are a key part of your core system and they’re best friends with your pelvic floor. ![]() So – while wanting to ditch the pancake bum may have brought you here – I want to make it clear that it’s about so much more than how your backside looks. But beyond that, having strong glutes is key to having a strong pelvic floor and core (and really, a strong body). Sure it’s okay if you’d rather have a rounder bum – your body, your choice. The truth is that a flatter bum can show up postpartum because of some subtle, but significant shifts that happen during pregnancy.Īnd it’s important to recognize that it’s not just about looks. doi:10.If you think your butt is looking a like more… flat after having a baby, you’re probably not seeing things. Effects of 7-week hip thrust versus back squat resistance training on performance in adolescent female soccer players. González-García J, Morencos E, Balsalobre-Fernández C, Cuéllar-Rayo Á, Romero-Moraleda B. The influence of stretching the hip flexor muscles on performance parameters. Konrad A, Močnik R, Titze S, Nakamura M, Tilp M. Yoga effectively reduces fatigue and symptoms of depression in patients with different types of cancer. Zetzl T, Renner A, Pittig A, Jentschke E, Roch C, van Oorschot B. Four types of exercise can improve your health and physical ability. It is time to have rest: how do break types affect muscular activity and perceived discomfort during prolonged sitting work. Building a better gluteal bridge: electromyographic analysis of hip muscle activity during modified single-leg bridges. Lehecka BJ, Edwards M, Haverkamp R, et al. Corrective exercises for better glute strength & performance. International Sports Sciences Association. Aging changes in the bones - muscles - joints. ![]()
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